All Books

Learn great 15-minute routines to help your clients squeeze regular exercise into their daily lives. Includes four detailed gatefolds for easy, step-by-step instruction, a DVD showing each workout, and a fully-illustrated, fully-annotated book.

Learn an equipment-free workout for a stronger, leaner, fitter body with this 52-card deck. Features full-color, step-by-step photographs of a complete matwork program, plus a selection of standing exercises, all in a handy card format.

Get complete nutritional information on more than 1,000 foods to help choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood and stronger bones.

See inside every stretch—and maximize flexibility! Learn how to increase range of motion, supplement training, enhance recovery and maximize efficiency of movement.

SPECIAL OFFERSave 20% When You Purchase All Three Books!Help your clients manage their weight effectively with the information in this 3 IDEA Resource Series package. Plus, you'll save 20% when you purchase all three books!

SPECIAL OFFERSave 20% When You Purchase All Three Books!Use this 3 IDEA Resource Series package as a comprehensive resource for a challenging job. Plus, you'll save 20% when you purchase all three books!

SPECIAL OFFERSave 20% When You Purchase All Three Books!Put together 3 key aspects of personal training with this 3 IDEA Resource Series package. Plus, you'll save 20% when you purchase all three books!

This easy-to-use reference provides scientifically-based nutrition guidelines for a wide range of physically-active clients—including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports.

This book provides the roadmap you’ll need to work in cooperation with the medical community. Learn strategies to develop long-term, trusted relationships with key medical professionals as Anthony Cary shares with you more than 12 years of experience working hand in hand with medical professionals.

Appetite awareness training is a viable solution to virtually any kind of eating problem. Instead of fighting urges to eat, you learn to recognize and work with the body’s natural hunger cues. This book offers an eight-week, cognitively-based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.