All DVDs

Experience the fun of taking the ball to new dimensions that combine aerobic moves and strength exercises in intervals, resulting in a great workout.

Learn a yoga workout that will stimulate your metabolism to burn more fat and create a strong, streamlined body without bulk.

Learn how to help your clients tighten their abs, strengthen their back and improve their posture for a healthier lifestyle.

Develop lean, sculpted muscles, enhance flexibility and balance, and develop core stability and back strength.

Save $50 With This 5-DVD Set! This 5-DVD set for group exercise directors will delve into the special elements that go into creating and running programs that will resonate with your members while enhancing the bottom line.

Save $50 With This 5-DVD Set! This 5-DVD set for personal trainer managers and directors will delve into the special elements that go into creating and running programs that will resonate with your members while enhancing the bottom line.

Save $60 With This 6-DVD Set! Whether you’re an existing or new business owner or just beginning to plan your venture, this unique 6-DVD set is a must for avoiding costly mistakes and building a distinct “fast-track” competitive edge in your market.

Inner IDEA's panel of experts engage in a mindful discussion on issues relevant to Pilates and what we can expect in the years to come.

Condition the core in a powerful new way and expand the body’s potential. Learn preconditioning and strength training exercises, and yoga asanas that enhance core conditioning and prevent injury. Strong muscles are flexible muscles.

Relax and energize your body by practicing the Eight Pieces of Brocade, regarded as the most popular classical form of qigong. These eight simple movements are designed to relax the body, mind and emotions, promoting calmness, stability and the free flow of qi (energy).