Fitness Nutrition Products

Get complete nutritional information on more than 1,000 foods to help choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood and stronger bones.

SPECIAL OFFERSave 20% When You Purchase All Three Books!Help your clients manage their weight effectively with the information in this 3 IDEA Resource Series package. Plus, you'll save 20% when you purchase all three books!

This easy-to-use reference provides scientifically-based nutrition guidelines for a wide range of physically-active clients—including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports.

Appetite awareness training is a viable solution to virtually any kind of eating problem. Instead of fighting urges to eat, you learn to recognize and work with the body’s natural hunger cues. This book offers an eight-week, cognitively-based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

Learn how to select the best foods, fluids and supplements to train longer, recover more quickly, avoid injuries and achieve your performance goals in any endurance endeavor. Provides proven fueling programs that address the unique needs of endurance athletes participating in a variety of sports, and in extreme temperatures and high altitudes.

Intuitive Eating: Empowering Clients to Trust Themselves identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food.

Helping individuals manage their cholesterol through lifestyle and dietary modifications is an important step toward maintaining a healthy heart. Functional Food: Dietary Management of Cholesterol reviews the research behind saturated fat, plant sterol-containing foods, oats, and polyunsaturated fats for cholesterol management.

This DVD presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition).

Give your athletes the nutritional tools to enhance training and reach peak performance. Learn how many and what type of calories your athlete needs before, during and after exercise, what energy-helping nutrients and the role of fiber, phytochemicals, caffeine, sports beverages and nutritional ergogenic aids.

Less than five percent of all people who begin diets stick to them, and today's busy lifestyles leave little room for regular exercise. On top of that, the diet industry offers quick-fix weight-loss aids that have no staying power. Reality Fitness offers a reasonable, workable alternative.