Personal Training

Learn great 15-minute routines to help your clients squeeze regular exercise into their daily lives. Includes four detailed gatefolds for easy, step-by-step instruction, a DVD showing each workout, and a fully-illustrated, fully-annotated book.

See inside every stretch—and maximize flexibility! Learn how to increase range of motion, supplement training, enhance recovery and maximize efficiency of movement.

Learn how to help your clients tighten their abs, strengthen their back and improve their posture for a healthier lifestyle.

Put together strength training and Pilates mat and you have a fusion class. Introduce core stabilization techniques and you have a Core Adrenaline rush! Experience an entire-body workout by building long lean muscles in a fun group-exercise setting.

The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This DVD will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance.

Tired of endless crunches? Then let’s take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU® Ballast™ Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you’ll wonder what your core training has done for you all these years.  

If you or your clients think you are gaining weight and you are in your forties or fifties, it’s probably not all in your head. In this DVD, we will cover the basics of midlife physiology for both genders, as well as how hormones can affect the ability to control weight, metabolism, muscle mass and fat distribution. Get practical recommendations that your clients can immediately apply to their lifestyles, nutrition and daily living.

Learn how to integrate some WOW into your lower-body training for the lean legs and great glutes everyone wants! Get to the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises.

When done correctly, training two clients at one time can be extremely successful. Partner training is often more economical for your clients and can be very lucrative for you. Review some solid business ideas for partner training; plus, learn how you can effectively handle two clients by organizing and managing a challenging workout, while ensuring a client-centered environment.

This DVD reveals the functional anatomy of the lumbo-pelvic hip girdle and teaches you how faulty movement patterns and/or biomechanics lead to structural malalignments. You will learn how to assess imbalances of the lumbo-pelvic hip girdle, learn an array of corrective exercises, and have the opportunity to create your own.