Release, Align, Renew
Run Time: 107 minutes
Item: C910060
Product Type: DVD
Nonmember Price: $44.95
Release, Align, Renew presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the body’s imbalances and bring the body back to maximal functional alignment. The DVD explains and demonstrates how to combine self-myofascial release (SMR) techniques with Pilates and physical therapy movement technique on foam rollers and small Myo-Release Balls™ to completely release, align, and renew the body.
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