Sports Conditioning Products

The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This DVD will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance.

training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners.

This DVD explains how to infuse speed, agility, quickness, core strength, power and balance into a single workout to create an exciting, intense and motivating atmosphere that is designed to challenge and inspire the “athlete” within every individual.

These lessons will help you to increase your kinesthetic awareness and apply kinesthetic learning strategies—and the improved movement patterns that automatically result—to your golf swing.

Give your athletes the nutritional tools to enhance training and reach peak performance. Learn how many and what type of calories your athlete needs before, during and after exercise, what energy-helping nutrients and the role of fiber, phytochemicals, caffeine, sports beverages and nutritional ergogenic aids.

Learn a state-of-the-art sport strength training program by completing this home study course designed by sport conditioning veteran coach, Peter Twist. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology.

Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. The Linked Strength system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports.

This DVD presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. Learn how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning.

Presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. This DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power and full-body movements.

Learn a medicine ball strength training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. This DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression and cuing techniques for each exercise.