Sports Conditioning Products

The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This DVD will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance.

training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners.

This DVD explains how to infuse speed, agility, quickness, core strength, power and balance into a single workout to create an exciting, intense and motivating atmosphere that is designed to challenge and inspire the “athlete” within every individual.

These lessons will help you to increase your kinesthetic awareness and apply kinesthetic learning strategies—and the improved movement patterns that automatically result—to your golf swing.

Give your athletes the nutritional tools to enhance training and reach peak performance. Learn how many and what type of calories your athlete needs before, during and after exercise, what energy-helping nutrients and the role of fiber, phytochemicals, caffeine, sports beverages and nutritional ergogenic aids.

Learn a state-of-the-art sport strength training program by completing this home study course designed by sport conditioning veteran coach, Peter Twist. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology.

Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. The Linked Strength system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports.

This DVD presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. Learn how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning.

Presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. This DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power and full-body movements.

Learn a medicine ball strength training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. This DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression and cuing techniques for each exercise.

This DVD offers a hands-on demonstration of a dynamic fitness workout routine that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners—all while singing military Jody cadences.

This DVD details a comprehensive workout program for teaching selected motor skills. Employing the same techniques and protocols used by professional athletes, the workout program emphasizes proper form, proven techniques and a diverse array of drills to enhance speed, agility and quickness.

Develop strength, power, coordination, balance and core stability using these medicine ball and stability ball exercises. Includes a companion DVD that shows how to perform the most complex and advanced exercises.

Learn over 30 stretches for the entire body in this 60 minute DVD.

You are as strong as your weakest link. This program teaches you all the movements you must include if you truly want to build a strong foundation and great monument.

Learn the system that all of Todd’s athletes go through prior to working out. This routine will teach you how to warm your clients up, from feet to fingertips, and prepare them to win.

Experience the top core exercises and techniques used by athletes to improve core strength and overall athleticism. Learn exercises using small equipment such as Swiss balls, BOSU® balls, and medicine balls, as well as many drills to optimize performance.

Help your athletes produce greater force by improving their ability to transfer power through the body. Learn practical drills and exercises that will increase your client’s strength and skillfulness, while helping them achieve the goal of peak performance. (DVD)

Learn how to improve an athlete’s ability to transfer force through the core and upper body, enabling them to produce greater power on the playing field. The exercises on this DVD are designed to increase both strength and skillfulness, building a stronger and smarter body. (DVD)

Learn how to train smarter and get better results no matter how busy your clients’ lifestyle. This book will help you learn how to prioritize training, fit workouts into various schedules and plan for long-term racing success.

Prepare your clients for successful marathon performances with these training strategies for the novice runner, novice marathoner, experienced runner and competitive runner.

Learn how to train like the pros! In this book, more than 50 world-class runners reveal the secrets of their success, and a top sports physiologist explains how their training methods can work for you or your clients, whether you've been running for a day or a decade.

Whether you train clients for competitive runs or for “fun runs,” the proven techniques presented in this course will propel your clients to a successful running experience. Learn how to design programs for novice, intermediate, competitive and elite runners that consistently and significantly improve performance.

Golf and tennis are extremely popular recreational sports, and that means trainers and fitness instructors are likely to have clients who want to improve their games. An introductory article explains how to analyze sports movements; the article specific to golf and tennis discuss basic program guidelines with example exercises specific to each sport.

This home study course delivers progressive training methodology, developed by sport conditioning expert Peter Twist, to develop optimal performance through effective movement.

Optimal performance is dependent on effective and efficient movement. Theory, drills, and teaching progressions for speed, agility and quickness for young athletes in training, adult functional fitness, and elite high-performance athletes alike, are covered in this comprehensive DVD.

This home study program provides an in-depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist.

Techniques designed to improve proprioception, stability, and muscular coordination are covered in this cutting-edge DVD utilizing the BOSU® Balance Trainer, Extreme Balance Board and stability balls, as well as drills using no equipment. (DVD)

This home study course utilizes cutting-edge theory and practical information, developed by sport conditioning industry innovator Peter Twist, to help you understand and apply the principles of stability and rotary power to your training design.

Periodization training expert Dr. Tudor Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition.

Acting as a center for movement and force transfer, the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, lead into turns, absorb stopping actions and regulate balance. (DVD)