Water Exercise DVDs

Revitalize your flexibility programming with active stretch and core training combinations. Integrate yoga postures and diagonal movement patterns guaranteed to decrease joint and muscle pain.

When working with older adults in the aquatic environment, it is our goal to keep it fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep them moving and cognizant of their intensity. Learn how you can keep them engaged and energized while providing a workout that is safe and effective.

Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function, and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance balance, strength and functional performance.

Finally, a tool to assist you in developing your water fitness classes! Take this class design to your club and reformat your water fitness classes. Add variety and purpose to the classes you teach with this easy-to-use programming tool.

News flash! Water is different than land. If you are a water (and land) instructor, you have to understand these differences in order to best serve your clients and students who come to you for water fitness programming.

Turn your Pilates exercise workout into a creative water exercise workout. This water Pilates DVD teaches you exercises to strengthen the core muscles with unique back and abdominal exercises.