Working Between the Lines
Run Time: 63 minutes
Item: C910091
Product Type: DVD
Nonmember Price: $44.95
Working Between the Lines demonstrates how to work “between the lines” with this one-of-a-kind double-step workshop. The DVD features new ideas for developing and successfully teaching combinations utilizing two steps and an “aisle.” The workout is designed to offer exercisers a new challenge as they learn to use an expanded “stage” to achieve a great cardio workout.
Among the topics covered:
-
Warm-up
-
Workout
-
Cool-down
Related Products
Yo-Step (DVD)
Presented by Lawrence Biscontini
This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.
Nonmember Price: $24.99
YES Training™: Your Yoga & Strength Experience (DVD)
Presented by Linda Freeman
Combine the benefits of strength training and yoga exercise to create a stronger and healthier mind and body. This strength training and yoga DVD features workout routines that can be customized to any fitness level.
Nonmember Price: $25.00
Fusion-Fitness-Training™ (DVD)
Presented by Donna Read & Helen Vanderburg
This enlightening workout integrates mind-body exercises with fitness training. Based on a progressive series of exercises and postures from Pilates and yoga, this workout focuses on core and stability techniques that will improve strength, balance and flexibility. (DVD)
Nonmember Price: $19.95
Juliane Arney’s Girlz Gone Hip Hop! Cardio Workout (DVD)
Presented by Juliane Arney & Kari Jensen
Learn the hip hop workout that’s received rave reviews from fitness students around the world! First a 30-minute cardio workout perfect for all levels, with cool hip hop moves and street-style grooves, will raise your heart rate in style. (DVD)
Nonmember Price: $19.95