April 2004
IDEA Fitness Edge - April, 2004
Buzz: Are you finding it hard to come up with creative new classes? Use these bright ideas as a springboard:
Concentrate and Connect
Ebb: Use this mind-body cool-down in your class.
Master Class: Keli Roberts shares the secret to her success.
The Best of Both Worlds
by Linda L. Freeman
Combine the benefits of strength training and yoga in one class.
Sample Class: H2O Bootcamp
by Donna Read
Takeout: Combine athletic training formats in the water.