IDEA inspires you so you can inspire others.

Women's midlife challenges.

Is it still big business? What opportunities exist for fitness professionals?

Ex Rx: A sprint-distance triathlon may be just the event your average female clients need to motivate them to reach a new fitness level.

PFT 101: Basic guidelines to keep you safely within the boundaries of your profession.

PFT Profile: Trainer Chad Marschik is constantly inspired by the positive mental attitudes of his clients.

Profit Center: If you moved to a new town or facility, would you have what it takes to "start over"?

The latest in nutrition news and science.

Nutrition Research: A look at the nutrients that are essential for vegetarian athletes.

Buzz: Use these creative concepts as inspiration.

Class Take-Out: Add new components to your training drills.

Core: Use modified Pilates exercises in your class.

Master Class: Petra Kolber gives down-to-earth advice about the group fitness instructor career path.

Programs: Combination classes offer balance, cross-training and increase interest.

Reflections on why the term is applied to some formats but not others.

Inspire the World to Fitness®: KID-FIT inspires preschoolers with a multifaceted wellness message.

Career Path: Learn how you can effectively network—even if you hate doing it!

Just for You: Need a break? Take time to think about what you really need from time off.

Parting Shot: Can you imagine this actually passed for exercise 40 years ago?