October 2006
Connected, Centered & Committed
Inner IDEA: Inner IDEA Conference® attendees honored themselves, each other and the wellness revolution during 21/2 days of bliss.
Teaching Trainers the Art of Self-Promotion
How to help your staff sell their own services to increase your club’s bottom line.Debra Atkinson,
Sample Class: Body Circuit
You don’t need equipment to teach intense intervals.
The Hidden Cost of Liquid Calories
Why the silent culprit behind many a failed diet may be lurking inside those supersized beverage cups.
Defining Periodization
Exploring the fundamentals for cycling training phases.
Stepping Up to the Pen
How to Improve Written Communication.
Stability Ball Training for Sedentary Men and Women
Both genders can benefit from a training program that employs stability balls to improve spinal stability.
Industry Trends to Follow
IDEA Health & Fitness Award recipients share their insights into what's shaping the future of fitness.
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