Kris Thomas, group exercise coordinator at Rochester Athletic Club, talks about how her in-house program prepares trainees for the “big time.”

Give members a reason to highlight the programs you offer.

Research supports the notion that willpower works like a muscle—so how do you train it?

Try these variations on a popular core exercise.

Some research studies suggest that yoga may confer a host of health benefits, but not all studies are created equal!

Working with older adults—an investment in your knowledge base can bring many rewards.

Weigh all the relevant factors before choosing a coach training program.

Test your knowledge and earn continuing education credits.

Ex Rx: Help your clients by providing them with special exercises to use on vacation.

What marketing strategy has worked especially well for you?

Personal Trainer Profile: Greg Kirk Jr. provides “fitness therapy” for adaptive-needs clients.

Movement, music and a passion for health, fitness and wellness will take center stage in July when IDEA members from all over the globe rock Las Vegas.

Take a life-changing personal journey with other fitness and wellness professionals who are passionate about integrating mind, body and spirit into a powerful new model for health.

Nutrition: Simple tips for smart shopping in the maze of organic food stores.