Trainer: Broaden your concept of resistance training to include water exercise.

Exercise Intensity and Heart Disease Dose Response for Strength Development Risk Safety of Weight Loss Drugs

Instructor: A veteran instructor and cancer survivor urges a new approach to working with people.

What IDEA members are doing every day to Inspire the World to Fitness™.

AICR researchers found that in the aftermath of September 11, 2001, almost 20 percent of Americans upped their consumption of comfort foods.

Use 21st century ideas to modernize training and motivate participants.

Use simple modifications to accommodate obese participants.

Footwear Business Still Making Strides

Package service and motivation with efficient circuits to welcome deconditioned women into your facility.

Why training very fit moms-to-be is different from training their more sedentary counterparts.