Communication Skills
Coach Your Class to Success
Use simple techniques to facilitate progress.
The Conflict Resolution Matrix
Understanding your personal approach to conflict.
Exercise Programs
Go for the Gold
Build stronger athletes— and businesses—with innovative sports conditioning programs.
How to Improve Proprioception
Focus on the lower body to train balance.
Healthy Eating
The Merits of the Mediterranean Diet
Finally, an eating style that is easy to follow, is heart-protective and tastes good, too!
In Every Issue
Client Handout: Healthy Cooking Methods
Personal Training
The Price of Your Time
Be cautious not to give your services away.
A Blizzard of Learning
Highlights from the 2003 IDEA Personal Trainer International Summit®
Special Populations
Confronting the Obesity Epidemic
Interactive town hall meeting at 2003 IDEA Personal Trainer International Summit® plants a seed of action.
Yoga for Everyone
The 2003 IDEA West Coast Yoga Conference® bridges practice and practicality.
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