November 2003
IDEA Health Fitness Source - November, 2003

Nutrition

Optimal Eating
by Jenna A. Bell-Wilson, MS, RD, LD
Trainer: Fuel for your clients' best workouts

Exercise

Circuit Classes Come Full Circle
by Diane Lofshult

In Every Issue

Warm-Up: Welcome the Health and Fitness Renaissance
by Peter and Kathie Davis
Speak Out: Connect to IDEA members.

Industry

The Most Important Meal of the Day
by Diane Lofshult
HRT Update
by Diane Lofshult
Antiaging Rx
by Diane Lofshult
Charting Cosmetic Surgery Procedures
by Diane Lofshult
What Businesses Are Doing to Fight Obesity
by Diane Lofshult
Exercise Testing Can Predict Heart Death
by Diane Lofshult
What's in That Airline Meal, Anyway?
by Diane Lofshult
Innovative
by Diane Lofshult
Avoiding Erectile Dysfunction With Exercise
by Diane Lofshult
Comparing Today's Electronic Pedometers
by Diane Lofshult
Tracking Internet Health Fraud
by Diane Lofshult
Take a Walk on the Mild Side
by Diane Lofshult
A Dream Team
by Doris Dodge
Director: Bridge the GAP between group fitness instructors and personal trainers.
Exercise: Anatomy of a Reformer
by Beth Evans
Community Commitment
Inspiration: Wheaton Sport Center extends an invitation to its deconditioned neighbors.
Queuing for Calm
by Amanda Adams, PhD
Instructor: Hate those lines? Your cues can turn aggravation to meditation.
Pilates as Profit Center
by Shirley Archer, JD, MA
How to develop a fee-based equipment program.

Research

Sports Nutrition
by Susan Kundrat, MS, RD, LD
Food: Current research on hydration, postexercise refuiling and the glycemic index.
The Body Image We See and Feel
by Lisa Druxman, MA
The latest research on how body image is felt by children, men and ethnic groups.

In Every Issue

Handout: Savor the Mediterranean Diet