February 2004
IDEA Health Fitness Source - February, 2004

Exercise Programs

Minding the Muscle
by Sarah McKechnie, MA
A new class helps participants find and release chronic tension.
Walk This Way
Creative programs can encourage clients to use their pedometers.
Pedometers

In Every Issue

Warm-Up: Capture the Energy for Inspiration
by Kathie & Peter Davis
Handout: Yoga for Plus Sizes
Speak Out: Who Sets Our Standards?

Industry

New Plantar Fasciitis Stretching Protocol
by Diane Lofshult
Knock Out Kickboxing Injuries
by Diane Lofshult
The Business of Fitness Outlook
by Diane Lofshult
Home Sweet Health Club
by Diane Lofshult
The Family That Plays Together Stays Healthy Together
by Diane Lofshult
Food News You Can Use
by Diane Lofshult
The Efficacy of Echinacea
by Diane Lofshult
Special Report: ADA Food & Nutrition Conference & Expo Highlights
by Diane Lofshult

Nutrition & Weight Management

Translating Trans Fat
by Carole Conn, PhD, RD, FACSM
Help your clients make choices that willlimit their intakes of unhealthy trans fat.
Eat Less to Live Longer
by Jenna A. Bell-Wilson, MS, RD, LD
Why cutting unnecessary calories may add years to your life.

Professional Development

Effective Staff Training
by Terry Ferebee Eckmann, MS
Optimize learning opportunities in meetings.
Embracing Your Business
by Debra Atkinson, MS
How to stay passionate about personal training.
IDEA's New Conference
IDEA Fitness Fusion—Chicago® Knowledge you can use instantly.
Trends: The Profits of Personal Training in Small Groups
by Diane Lofshult

Research

How Much Exercise for Weight Loss?
by Ralph La Forge, MS