Features

Sports Conditioning Fast Track
Sports Conditioning: What training techniques and philosophies will take center stage for future generations of recreational and elite athletes?
Training Young Athletes
Training: The right program can help injured clients continue training so they can remain conditioned and competitive.

Personal Training

Business

Profile: Combining Meals and Motivation
Personal Training on Demand
Profit Center: Two businesses offer an innovative, all-you-want personal training model.
Your Questions Answered by Industry Leaders
Tricks of the Trade: Do you ever volunteer your services? If so, how do you decide which volunteer opportunities to take?
What's New: Protect Your Company and Yourself

Details

Warm-Up: Marking 15 Years of IDEA Personal Trainer
Client Handout: Preventing Muscle Soreness
What's New: Personal Trainer Tidbits
What's New: Yes,You Can!
What's New: Update Your E-Mail for Free News

Industry

What's New: A Juggling Act
What's New: What's in My Value Meal?

Kids' Fitness

Research

Exercise-Induced Asthma
Research Update: Recent research provides new insights into the triggers, symptoms and treatments of EIA.
What's New: Exerciser, Trust Thyself

Weight Loss

What's New: Which Diet Is Best?