Attract new clients and satisfy current ones with inviting Web design.

Strategies for beating the “diet mind-set” and establishing a sustainable 80/20 living program for overweight clients.

Profit Center: Smart strategies for attracting, training and retaining clients who seek your services to prepare for a special occasion.

Client Handout: Not long ago pregnant women were considered frail and advised to avoid all physical activity. Recently, however, a growing number of exercisers have chosen to continue their exercise programs throughout pregnancy. Female athletes, in particular, are understandably reluctant to stop participating in their chosen activities—which may include contact or collision sports—for fear of losing their competitive edge.

Fine Anatomy: Studying arm movement, kinesiology and exercises.

What are some of your favorite strategies for helping clients improve posture?

Research Update: Does cardiovascular exercise performed prior to strength training have a negative impact on strength performance?