Personal Training
The key to keeping strong and healthy as you age lies inside your fitness shoes.
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In a ruling in May, the U.S. Food and Drug Administration (FDA) announced that brown rice, a 100% whole grain, is one of a growing list of foods permitted to bear a label claiming health benefits. Although brown rice is already accepted as a good source of dietary fiber, the new FDA position further acknowledges that brown rice is a whole-grain food that can help lower the risk of specific life-threatening diseases.
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