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Katalin Rodriguez-Ogren
Katalin Rodriguez-Ogren
Owner of POW! Mixed Martial Arts & Fitness and Chicago Krav Maga in Chicago. She has been featured in Shape, Allure, Self, Black Belt and Grappling magazines and has starred in several videos. Certifications: ACE, AAFA
Sessions Presented by Katalin Rodriguez-Ogren
114: Ringtime Boxing (WS / Group Exercise)
Presented By Katalin Rodriguez-Ogren
time block B - Friday, 8:15-10:05am
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This interval class will feature the proper use of boxing mitts. We will cover safety tips, training drills and workout formats that are suitable for all. If you love punching, then prepare to be addicted to hitting the mitts like a pro! You will learn how to safeguard against hand and shoulder injuries and experience the traditional training of a boxer. Note: You are invited to bring your own gloves and mitts if you own them, otherwise equipment will be provided. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1
204: Kickboxercise-Combinations That Work! (WS / Group Exercise)
Presented By Katalin Rodriguez-Ogren
time block F - Saturday, 7:30-9:20am
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So many fitness instructors have changed the way kickboxing combos should be done in order to accommodate the music. Since a 32-count is not synonymous with the timing of kickboxing moves, it is important to learn how to integrate the phrasing of the music with the interval nature of punches and kicks. Participants will learn how to marry the two, without compromising either, for the creation of smoother cardio-kickboxing classes. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1
304: Can't Stop the Mama: Prenatal Training for the Active Woman (WS / Special Populations)
Presented By Katalin Rodriguez-Ogren
time block J - Sunday, 8:00-9:50am
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Review the overwhelming research advocating exercise for the healthy prenatal demographic. Then experience different workout modules that fuse several types of exercise together. Programs cater to an active woman who is experiencing a healthy pregnancy and do not require a conservative and limited maternity. Programs build functional strength, and focus on coordination and the pelvic girdle. CEC: ACE 0.0
