Time Block B - Friday, 8:15-10:05am
Presented By Katalin Rodriguez-Ogren
Session Format: Workshop
This interval class will feature the proper use of boxing mitts. We will cover safety tips, training drills and workout formats that are suitable for all. If you love punching, then prepare to be addicted to hitting the mitts like a pro! You will learn how to safeguard against hand and shoulder injuries and experience the traditional training of a boxer. Note: You are invited to bring your own gloves and mitts if you own them, otherwise equipment will be provided. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1
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Owner of POW! Mixed Martial Arts & Fitness and Chicago Krav Maga in Chicago. She has been featured in Shape, Allure, Self, Black Belt and Grappling magazines and has starred in several videos. Certifications: ACE, AAFA