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116: STOTT PILATES® Power Paced Fitness Circle
116: STOTT PILATES® Power Paced Fitness Circle (WS / Mind-Body)
Presented By Jill Winegar
time block B - Friday, 8:15-10:05am
Register now
This exciting, fast-paced workout uses the Fitness Circle in innovative ways to add variety and challenge to your group classes or your personal training programs. Learn fun, yet demanding programming designed to complement mat work and motivate clients. Cues and corrections for safety and effectiveness are also covered. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1
Jill Winegar is a STOTT PILATES® Certified Instructor and Instructor Trainer based at the Sweatshop in Minneapolis, Minnesota. A masters graduate in Physical Therapy from the University of Minnesota, Jill has over 23 years of experience in the fitness industry. She teaches courses, examines students for certification and has presented workshops in the USA and internationally.
