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130: Perfect Class Planning for Indoor Cycling

130: Perfect Class Planning for Indoor Cycling (WS / Indoor Cycling)
Presented By Fraser Quelch
- Wednesday,

This session will teach the participant how to deliver flawless classes every time, with a multi-layered approach to class planning. Learn to integrate performance endurance training techniques with real cycling elements. These are infused with an innovative approach to building a dynamic team environment and a method for music selection that will create the most powerful cycling experience for your participants. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1




Founder of Storm Training Systems and director of programming for education for Fitness Anywhere. He is a featured fitness author and the creator of the TRX Suspension Training™ program and Storm Cycling™.