"You're only as old as your spine." "Change happens through movement, and movement heals." These are the words of Joseph Pilates. Learn why this belief holds true today and discover how to use the classical system as a framework for developing the 4 S's-strength, stretch, stamina and stability-for spinal restoration. You will learn to find the balance between flow and precision, providing improved circulation so clients will replace faulty movement patterns with healthy ones. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 0