Time Block D - Friday, 2:30-4:20pm
Presented By
Session Format: Workshop
If you love the BOSU Balance Trainer and want new ideas, this is for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment. Walk away with ideas that can be used next week with clients and in classes. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1