Time Block F - Saturday, 7:30-9:20am
Presented By Fred Hoffman, MEd
Session Format: Workshop
A mind-body STEP class? Why not? Discover a unique and innovative approach to step training using simple choreography set to gentle music constructed in three-quarter time. Original, creative and relaxing, this session is guaranteed to soothe the senses while providing an efficient cardiovascular workout. Come discover this unexpected addition to your group fitness programming. It's truly Zensational! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1
Related:
Fred Hoffman, MEd, is recipient of the 2007 IDEA Fitness Instructor of the Year award. He is currently the director of international services for the Club & Spa Synergy Group, and a fitness marketing consultant for Reebok France. Fred holds a master's degree in health education. Certifications: ACSM, ACE