Guaranteed to make you sweat! Using the Peak Pilates Power Circle, this class will focus on the rhythm and dynamics of each exercise with special attention given to breathing. The benefits of incorporating these exercises into your group classes and personal training will also be reviewed. This workout program engages all aspects of your mind while developing body control and precision placement. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1