Can you see the hidden forces at play during exercise? Uncover the secrets to creating effective exercises by digging into foundational biomechanics. See how force is manipulated using body weight only or with equipment. Establish a new way of thinking when it comes to designing exercise. Also, learn when it is appropriate to challenge the body with external forces and instability equipment. A must for personal trainers and group exercise instructors! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1