If you love seniors, you will love this dynamic combination of strength, flexibility and cardiovascular conditioning exercises for the active older adult. Discover simple choreography and basic exercises designed to increase your clients' and/or students' agility, mobility, stability, balance, flexibility and coordination. Seniors can derive enormous benefit from simple, functional, repetitive, easy-to-follow movements and combinations. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 1