Talk about motivating and exhilarating! This dynamic workshop combines cardiovascular conditioning, functional sports training, conditioning exercises and calisthenics using body weight and partners-all while singing traditional military hymns. You'll experience a boot camp protocol using NO equipment, along with all the songs necessary to conduct a great class. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1