Coming off a cycle can leave you feeling hunched over and stunted. In this module, you will experience multi-segmental stretches, inspired by yoga, that will restore functional posture. These stretches allow the participant to feel extended, open and full of ease. Learn to maximize your time in the usually brief period of the class and also how to safely and effectively incorporate the M3 into your stretches. CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA1