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300: Keiser® Cycling: M3 Stable
300: Keiser® Cycling: M3 Stable (WS / Indoor Cycling)
Presented By Suzette O'Byrne
time block J - Sunday, 8:00-9:50am
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For many students, the cycling posture can be a challenging position to maintain. As a result, students may experience aches and pains both during and after their ride. In this module, you will learn how to instruct your student to effectively activate their inner core. This assures that compensating muscles do not take over and also helps maximize pedal stroke efficiency. CEC: ACE 0.2
A group cycling master trainer with Keiser Cycling since 1996 and is a registered Yoga Alliance teacher at the 500 level. Certification: ACE


