Time Block J - Sunday, 8:00-9:50am
Presented By Shannon Fable
Session Format: Workshop
Rev up your conditioning classes with high-intensity medicine ball training. Learn how to combine medicine balls with dumbbells and develop a superset program that really gets results. Learn how to progress each drill safely and effectively with solo and partner exercises. This fun, functional format is appropriate for personal trainers and group exercise instructors. CEC: ACE 0.2
Related:
Owner of Sunshine Fitness Resources, a company that provides educational consulting for fitness companies, future educators and fitness managers. She represents a wide variety of companies including the Nautilus InstituteTM, BOSU® and Body Bar®. Shannon is also the group fitness director at the Lakeshore Athletic Club in Boulder, Colorado. Certifications: ACE, AFAA