As the number of active Baby Boomers increases, there is the likelihood of increased incidences of falls and other injuries. This session focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach:
Visualization-addressing neurological causes of muscle inhibition
Isometrics-optimizing hip dissociation through isometric contractions
Progressions-integrating appropriate functional movement progressions

CEC:  ACE 0.2