IDEA Health & Fitness Association Login

HomeEventsAbout IDEAFitness ResourcesContact UsAnnouncements
Fitness FusionWorld FitnessPersonal TrainerInner IDEA

322: Keep on Rollin'

322: Keep on Rollin' (WS / Group Exercise / Special Populations)
Presented By Carey Fraley
time block K - Sunday, 10:05-11:55am
Register now

Do your senior students want to stay young and mobile? We'll be rollin', rockin' and moving from here to there while developing strength, flexibility, mobility, balance, agility and coordination. Don't miss this opportunity to tune up your older adult teaching skills-your class will love you for it. Choreography is simple yet fun and challenging. Strength exercises offer options for all. CEC: ACE 0.2




Owner of Fitnessesities Instructor Training; a master trainer for BOSU™ training, Resist-A-Ball® and Gliding; an AFAA certification specialist; and an ACE practical trainer. Certifications: ACE, ACSM, AFAA, SPIN, Yoga, Pilates