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Emma Kingston
Emma Kingston
Emma (Ledbetter) Kingston is the owner of Center GYROTONIC® in Portland, OR and a GYROTONIC® and GYROKINESIS® master trainer as well as a licensed massage therapist. Emma has a strong background in gymnastics and dance, and originally trained with Debra Rose in San Francisco, CA. She has been studying with Juliu Horvath (the inventor of this method) since her initial certification in 2001.
Sessions Presented by Emma Kingston
111: GYROKINESIS® Group (WO / Mind-Body)
Presented By Emma Kingston
time block A - Wednesday, 7:00-7:45am
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Years before Juliu Horvath created GYROTONIC(R) equipment, he developed GYROKINESIS methodology, which systematically and gently works the joints and muscles through rhythmic and undulating exercises. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga. Repeated as session #211.
178: GYROTONIC® Group (WS / Mind-Body)
Presented By Emma Kingston
time block D - Wednesday, 3:00-4:50pm
See description on page 24 of this brochure. Repeated as sessions 151, 238, 269, 288, 318 and 350.
269: GYROTONIC® Group (WS / Mind-Body)
Presented By Emma Kingston
time block H - Thursday, 10:15am-12:05pm
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See description on page 24 of this brochure. Repeated as sessions 151, 178, 238, 288, 318 and 350.
318: GYROTONIC® Group (WS / Mind-Body)
Presented By Emma Kingston
time block K - Friday, 8:00-9:50am
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See description on page 24 of this brochure. Repeated as sessions 151, 178, 238, 269, 288 and 350.
