This fusion workout offers the best of the Resist-A-Ball(r) programs resulting in a flowing rhythmic session that combines strength, dynamic stretch, yoga and Pilates. From warm-up to cool-down you will experience progressive and challenging moves that are clear, concise and easy to deliver in an all new ball workout. CEC: ACE 0.2

By combining the athleticism of the traditional Pilates chair with the flexibility of resistance tubing, the EXO chair creates a limitless variety of workouts for beginners, athletes and anyone wanting to crank up their program. Learn the essential principles of Pilates on the chair in this practical workshop.

Learn to teach dynamic, inspirational and energizing reformer classes from the ground up in this practical workshop. Exercise sequences, progressions, cuing and equipment management are covered to make your classes run smoothly from the very beginning. Teaching mixed-level classes and accommodating clients with limitations will also be covered.