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Sally Belanger
Sally Belanger
Sally Belanger has over 15 years experience in the fitness industry and is a STOTT PILATES®-certified instructor trainer and the assistant program director for the education division. She holds a physical and health education degree from Queen's University in Kingston, Ontario. Sally has coached elite athletes in a variety of disciplines including marathon running, triathlon and professional hockey. Certification: ACE
Sessions Presented by Sally Belanger
207: STOTT PILATES® Fitness Circle® Flow (WO / Mind-Body)
Presented By Sally Belanger
time block F - Thursday, 7:00-7:45am
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout will help you develop greater body awareness. Cues and corrections for safety and effectiveness will be included.
313: STOTT PILATES® Jumpboard Interval Training (WS / Mind-Body)
Presented By Sally Belanger
time block K - Friday, 8:00-9:50am
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexibility exercises on the reformer. This ultimate cardiovascular and total-body strength interval class challenges the core and elevates the heart rate while focusing on proper jumping technique.
429: STOTT PILATES® Mini Flex-Ball™ Workout (WS / Mind-Body)
Presented By Sally Belanger
time block P - Saturday, 9:20-10:35am
This energizing workout incorporates the 12-inch Mini Flex-Ball to create total-body strengthening and conditioning. The exercises will work on improving posture, core stability and back mobility, while lengthening and strengthening the surrounding musculature. Participants will utilize the STOTT PILATES Five Basic Principles while learning how to add variety and fun to traditional matwork routines.
