Charlie McMillin, MS

Charlie McMillin, MS, is a Muscle Activation Techniques™ (MAT) master certified specialist and a Resistance Training Specialis® (RTSm). He holds dual master's degrees in human performance and exercise science. Charlie is a former lacrosse coach and when he is not teaching the RT® and the MAT™ Jumpstart programs, he runs his own human performance consulting business in Baltimore, MD. Certification: ACE

Sessions Presented by Charlie McMillin, MS

408: Shoulder Training-Every Which Way But Loose!

Time Block O - Saturday, 7:30-9:00am

Presented By

Session Format:

Everybody worries about shear in the knee. It's the shoulder, however, that is most susceptible to this force. Explore 1001 ways to address the shoulder with exercise while minimizing the potentially detrimental forces for those individuals that are most susceptible.

Personal Training