Years before Juliu Horvath created GYROTONIC(R) equipment, he developed GYROKINESIS methodology, which systematically and gently works the joints and muscles through rhythmic and undulating exercises. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga. Repeated as session #211.