146: STOTT PILATES® Programming on the V2 Max
146: STOTT PILATES® Programming on the V2 Max (WS / Mind-Body)
Presented By PJ O'Clair
time block C - Wednesday, 10:45am-12:35pm
This workshop utilizes the unique features of the STOTT PILATES V2 Max, an all-in-one equipment system that expands programming for group classes and private training. Learn how to transform the machine to explore selected essential-level exercises on the mat, reformer and Cadillac. Discover how to cue, correct and modify for individuals and groups to make the most of each workout.
PJ O'Clair is the owner of Northeast Pilates, New England's largest STOTT PILATES® licensed training center with locations throughout Massachusetts, Rhode Island and New Hampshire. In addition to being featured in and assisting in the development of eight STOTT PILATES® videos, PJ is a continuing education provider with 20 years of experience. A sought-after instructor and presenter, PJ offers workshops and training in Pilates, applied anatomy, stability ball and yoga. Certifications: ACE, ACSM
