Performed on equipment, this class is an introduction for people with no GYROTONIC experience. This participatory class will introduce key GYROTONIC fundamentals and how they enhance the physical body to perform more optimally. The focus of this class is to convey why GYROTONIC principles can enhance or complement a wide array of physical activity. The spiraling and circular motion patterns are key elements in increasing fluidity, flexibility, endurance and strength, as well as improving rhythm and coordination. Repeated as sessions 178, 238, 269, 288, 318 and 350.