162: BOSU® Skills and Drills
162: BOSU® Skills and Drills (WS / Group Exercise)
Presented By Jay Blahnik and Rob Glick
time block D - Wednesday, 3:00-4:50pm
If you love the BOSU Balance Trainer and want new ideas for using it, this class is for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment.
A Nike® fitness athlete, a spokesperson and education consultant for the Nautilus Health & Fitness Group™ and the 1996 IDEA Fitness Instructor of the Year. Certifications: ACE, AFAA
Rob Glick, an industry innovator, is a master trainer for Nautilus Institute™/Schwinn® Cycling, EFI-GRAVITY®, and BOSU®. He is the 2006 Can-Fit-Pro International Presenter of the Year. Certifications: ACE, AFAA
