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175: Balanced Body University: Experience EXO™!
175: Balanced Body University: Experience EXO™! (WS / Mind-Body)
Presented By Lizbeth Garcia and Portia Page
time block D - Wednesday, 3:00-4:50pm
By combining the athleticism of the traditional Pilates chair with the flexibility of resistance tubing, the EXO chair creates a limitless variety of workouts for beginners, athletes and anyone wanting to crank up their program. Learn the essential principles of Pilates on the chair in this practical workshop.
Lizbeth Garcia is a Pilates master teacher and member of the Balanced Body University faculty. She stars in her own television show for Telemundo and ESPN 2. A lifetime dancer with a degree in anthropology, Lizbeth's multidimensional fitness career includes teaching at The Golden Door and Rancho La Puerta as well as choreographing and starring in several videos.
Portia Page has been a fitness instructor for over 17 years and has presented and taught throughout the world. She is currently a Balanced Body University faculty member and part of the development team for group reformer training and Exo™ chair development. In addition, Portia is a 24Hour Fitness master instructor and a Les Mills BODYFLOW™ trainer. Certifications: ACE and AFAA
