The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This workshop will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance. This is an excellent session for personal trainers, runners, yoga teachers and group fitness instructors. No previous yoga experience is required and you do not need to be a runner to attend.