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178: GYROTONIC® Group
178: GYROTONIC® Group (WS / Mind-Body)
Presented By Emma Kingston
time block D - Wednesday, 3:00-4:50pm
See description on page 24 of this brochure. Repeated as sessions 151, 238, 269, 288, 318 and 350.
Emma (Ledbetter) Kingston is the owner of Center GYROTONIC® in Portland, OR and a GYROTONIC® and GYROKINESIS® master trainer as well as a licensed massage therapist. Emma has a strong background in gymnastics and dance, and originally trained with Debra Rose in San Francisco, CA. She has been studying with Juliu Horvath (the inventor of this method) since her initial certification in 2001.
Similar Sessions
151: GYROTONIC® Group (WS / Mind-Body)
Presented By Stephanie Spencer, MFA
time block C - Wednesday, 10:45am-12:35pm
Performed on equipment, this class is an introduction for people with no GYROTONIC experience. This participatory class will introduce key GYROTONIC fundamentals and how they enhance the physical body to perform more optimally. The focus of this class is to convey why GYROTONIC principles can enhance or complement a wide array of physical activity. The spiraling and circular motion patterns are key elements in increasing fluidity, flexibility, endurance and strength, as well as improving rhythm and coordination. Repeated as sessions 178, 238, 269, 288, 318 and 350.
238: GYROTONIC® Group (WS / Mind-Body)
Presented By Stephanie Spencer, MFA
time block G - Thursday, 8:05-9:55am
See description on page 24 of this brochure. Repeated as sessions 151, 178, 269, 288, 318 and 350.
269: GYROTONIC® Group (WS / Mind-Body)
Presented By Emma Kingston
time block H - Thursday, 10:15am-12:05pm
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See description on page 24 of this brochure. Repeated as sessions 151, 178, 238, 288, 318 and 350.
288: GYROTONIC® Group (WS / Mind-Body)
Presented By Stephanie Spencer, MFA
time block I - Thursday, 2:45-4:35pm
See description on page 24 of this brochure. Repeated as sessions 151, 178, 238, 269, 318 and 350.
318: GYROTONIC® Group (WS / Mind-Body)
Presented By Emma Kingston
time block K - Friday, 8:00-9:50am
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See description on page 24 of this brochure. Repeated as sessions 151, 178, 238, 269, 288 and 350.
350: GYROTONIC® Group (WS / Mind-Body)
Presented By Stephanie Spencer, MFA
time block L - Friday, 10:10am-12:00pm
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See description on page 24 of this brochure. Repeated as sessions 151, 178, 238, 269, 288 and 318.
