IDEA Health & Fitness Association Login

HomeEventsAbout IDEAFitness ResourcesContact UsAnnouncements
Fitness FusionWorld FitnessPersonal TrainerInner IDEA

202: Cardio Crazy

202: Cardio Crazy (WO / Group Exercise)
Presented By Mindy Mylrea
time block F - Thursday, 7:00-7:45am

Come see how you can turn the step and the floor into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with new fitness drills and games to create this breathless bash. Use the step and the floor in all sorts of wild ways to excite your students and to keep them challenged and coming back for more.




Mindy Mylrea is the creator of Gliding and owner of FitFlix Productions. She is the 2004 Can-Fit-Pro Presenter of the Year, a master trainer for Schwinn® Cycling, BOSU® and Body Bar. Certifications: ACE and AFAA