203: Take the Curl Out!
203: Take the Curl Out! (WS / Group Exercise)
Presented By Bethany Diamond
time block F - Thursday, 7:00-7:45am
It's purposeful, it's functional and it's CURL FREE! Take the Curl Out of your core classes. Redefine core to include more than your spinal flexors and extensors. Learn progressions to better serve your entire class and knock the socks off your front row!
Bethany Diamond is the founder of Ovarian Cycle, Inc. She is a master trainer for Nautilus Institute™/Schwinn® Cycling, an IDEA committee member and a master trainer for Resist-A-Ball®. Certifications: ACE, AFAA, ACSM
