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207: STOTT PILATES® Fitness Circle® Flow
207: STOTT PILATES® Fitness Circle® Flow (WO / Mind-Body)
Presented By Sally Belanger
time block F - Thursday, 7:00-7:45am
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout will help you develop greater body awareness. Cues and corrections for safety and effectiveness will be included.
Sally Belanger has over 15 years experience in the fitness industry and is a STOTT PILATES®-certified instructor trainer and the assistant program director for the education division. She holds a physical and health education degree from Queen's University in Kingston, Ontario. Sally has coached elite athletes in a variety of disciplines including marathon running, triathlon and professional hockey. Certification: ACE
